Rena Thompson, CSCS

My goal is to empower you with the tools to take care of yourself physically, mentally and emotionally.

My philosophy is that fitness encompasses more than simply your physical being. Fitness contributes to your health, happiness and over all energy, enabling you to maintain a careful balance of all areas in life. The fitness programs I design will build your knowledge in the areas of exercise, nutrition and athletics, while instilling self-confidence and respect for your body.

With your desire and my extensive experience, you will achieve the results you want.

Programs Tailored To You

Listening to your aspirations while taking into consideration your physical condition and limitations, I will assist you in reaching all of your goals.

Complete Body Reshaping

Reshaping your body requires an understanding of what programs work best for you. Together we will tailor your fitness training to produce maximum results.

Build a Life-Long Fitness Foundation

You will learn effective fitness training while developing good form and technique for an injury-free exercise program.

Periodization for Continuous Improvement and Results

Your workouts will vary in volume, frequency and intensity as you adapt physiologically. These training cycles will keep you mentally stimulated and physically challenged.

Mind-Body Connection

Enhance your ability to feel, control and know your muscles; in order to improve your level of fitness, it is critical that you are in tune with your body. Additionally, we will teach your mind to be a powerful tool for visualizing successful outcomes in training and competition.

Visit Rena's Web site to learn more.